Brixton
Holmewood Gardens fitness
“Its so healthy to train outside”
Why choose Kettlebells in the park?
A gym is NOT necessary to create a very strong, fit, and healthy body. In fact, when you start focusing on correct movement through body weight or a Kettlebell, you have far greater results in building strength, mobility & physical well being.
Years of experience allow me to create the right intensity for your individual ability. You will walk away feeling worked, and importantly not burnt out to get on with your day. To me its always about being smart with intensity that creates a healthy level of adaptation.
Pain Free
Training to be pain free… Training to remove pain.
More often than not, Lower/Upper back, knee, hip pain is caused by imbalances in the body and an incorrect movement being repeated daily. (sitting at an office chair)
Avoiding exericse because of pain is a large part of the problem. My job is finding the imbalance, and coaching/reconstructing patterns of movment to create strength and remove that pain.
Its what I love to do to get you living your life pain free and feeling strong!
Book a free 1 hour consulation
No committment or obligation. Just a chance to meet