I'm Rob, a qualified personal trainer and health coach with over 3,500 hours of one-to-one experience. My approach centres on building strength through correct movement and helping people reconnect with their health in a way that feels sustainable and empowering. I focus on the foundations (movement, nutrition, and emotional awareness) to guide clients toward feeling stronger, more energised, and more in control of their lifestyle. Progress doesn’t have to be complex; it often starts with small, consistent steps that lead to real change. My goal is to help you realise what you’re capable of and to support you in enjoying the process as much as the outcome.

I'm Kieron, a Personal Trainer and MSc candidate in Applied Sport & Exercise Physiology. My approach is grounded in the belief that fitness is about moving well, feeling strong, and creating lasting change. After leaving a corporate career and transforming my own health (losing 25kg in the process) I discovered how movement can build resilience and unlock potential far beyond the gym. I focus on quality movement, sustainable progress, and integrating methods like weightlifting, interval training, and mindful exercise to support both physical and mental health. Whether you're starting out or looking to reconnect with your body, I aim to make fitness practical, personal, and effective.