https://www.werfit.co.uk/blog daily 0.75 2022-01-10 https://www.werfit.co.uk/blog/2019/3/11/zrmanja-falls-croatia-f3exm-968cr monthly 0.5 2019-07-10 https://www.werfit.co.uk/blog/2019/3/11/haauknee-slabs-az-sntak-7tjrm monthly 0.5 2019-07-10 https://www.werfit.co.uk/blog/2019/3/11/echo-range-mx-2rxcs-xw9hz monthly 0.5 2019-07-10 https://www.werfit.co.uk/blog/2019/3/11/monmouth-glacier-ak-sy7cd-pnagf monthly 0.5 2019-07-10 https://www.werfit.co.uk/blog/2019/3/11/misty-mountains-me-menex-3xd3f monthly 0.5 2019-07-10 https://www.werfit.co.uk/blog/2019/3/11/ahi-point-wa-2xhzd-9kgmy monthly 0.5 2019-07-10 https://www.werfit.co.uk/you daily 0.75 2022-08-11 https://www.werfit.co.uk/home daily 1.0 2025-08-04 https://www.werfit.co.uk/about daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/7db5f3c5-2162-49b7-b45c-01e8f65dbfd1/Screenshot+2025-05-04+at+15.15.47.png https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/1713722c-8556-44e7-8687-4adca26107a1/IMG_2149.JPG https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/490ba1b1-b65d-4098-854e-b120792fd7de/Rob+%26+Dawn+at+the+power+rack.jpeg https://www.werfit.co.uk/contact daily 0.75 2025-08-04 https://www.werfit.co.uk/nutritional-support daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/d69ab162-137a-497e-9271-47e124e02d5e/26019BB0-855D-4820-BF4C-04AFCE4D3EEE.jpeg Nutritional Support - Why Choose this course? I love this! Its amazing value for money and boasts some amazing results. What I have found is that clients know far more healthy practises than they realise. Consistency is the difficult part to health and fitness, and this is not due to laziness, but a lack of belief in what you think are healthy actions. Unrealistic expectations of results kick in and then you’re doubting which actions were good or bad. You’re caught in a whirlwind of things you thought were good that don’t seem to work. Sound familiar?? https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/60f13916-670a-4eb7-a39b-9ebf08bab791/F1992CEB-5E33-4E35-BA10-A9B3D3688BD9.jpeg Nutritional Support - What happens… There is far too much focus and reliance on “2-3 Gym sessions” in fixing your health and fitness goals. Activity levels are important but if you’re not engaged with change throughout the rest of the week then the results can be very slow and disheartening. Life can get very busy and hectic, and our attention/engagement can be easily pulled away from healthy decisions when we are trying to balance so many priorities. However, a morning and evening check in is very powerful. Its an opportunity to learn & create a plan for your day ahead and day after which is met with support and inevitable accountability. It creates consistency and results. FREE 45 min Consultation 2 Daily messaging Check ins (morning & evening) for me to answer any questions, provide feedback, suggestions and motivation for your day/week moving forward. 30 min Bi weekly Facetime to create and cement direction Exercise programming It provides Accountability to form habits and consistency Better understanding of food practise and strategy Emotional awareness & challenges around food choices Validation around eating behaviours that you’re unsure of Validation around exercise and activity behaviours Correct goal setting Expectation setting Nutritional balance Someone to notice the good things you’re doing and cheer you on!! https://www.werfit.co.uk/get-started daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/1641670740568-I64CJADCHJB04QLYCWJJ/Dawn%2Btoe%2Btouch%2Bwith%2BRob.jpg Get started https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/1641671001116-G6QKJFF6CF9GVOLKIHQQ/Imports+-+1+of+1.jpeg Get started https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/1641671277653-JBCLVFBWQ44MGMYQRH20/weRFit_Logo_Clear_BG_Black+copy.png Get started https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/1641671450194-XQYEYQ127B2XEUSMVVL1/Apple+porridge.JPG Get started https://www.werfit.co.uk/personal-1-to-1-training daily 0.75 2022-09-23 https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/7a8ee9f0-ce99-4d24-8211-49542ee26524/Dawn+%26+Rob+working+out.jpg Personal 1 to 1 Training - Why training with Rob? I now have thousands of hours of face to face sessions and feel comfortable that i can help clients from all walks of life. To me it about being extremely specific to your needs and goals. How can I make your progress interesting and fun. https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/55c9ed65-47ae-460e-b8ce-3c226810b5fd/Screenshot+2021-09-28+at+17.55.39+%281%29.jpg Personal 1 to 1 Training - Why personal training? Its important to me that you receive an experience. It’s about escaping for an hour and learning about what your body is capable of. It’s about removing stress through correct intensity and walking out feeling mentally lighter and proud of achieving. Its an amazing feeling! https://www.werfit.co.uk/virtual-1-to-1-training daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/7a8ee9f0-ce99-4d24-8211-49542ee26524/Dawn+%26+Rob+working+out.jpg Virtual 1 to 1 Training - Why training with Rob? My style of Personal Training revolves around simplicity. Ultimately you need to move well with or without weights. Moving well with variance, and ultimately feeling strong and capable in all parts of your health. The bi products of these things is normally always fat loss, feeling happier and living with more energy. It’s taken me years of experience to realise how uncomplicated it all needs to be. You’re choosing me to remove the complication. https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/4e465480-2bd8-4c6c-9935-88f103abf005/Dawn+T+twist.jpg Virtual 1 to 1 Training - Why virtual personal training? Personally, I find it just as effective as face to face. I have delivered hundreds of zoom 1-2-1 training sessions over lockdown and It has enabled me to perfect what you can achieve from your home training. Not to mention the time it saves you heading to the gym and back. Clients love the convenience and are always surprised at the level of intensity created. I encourage the use of Kettlebells because of their vercatility and potential to create amazing functional strength, alongside intense bodyweight workouts. Combined, you can create real transformation. https://images.squarespace-cdn.com/content/v1/61ba0d0f0522b721bb3feb78/561181a9-839d-4ee0-a8ed-8a02eaafaec7/Imports+-+1+of+1.jpg Virtual 1 to 1 Training - Free 1 hour consultation. 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